My new coach

So Danny Chew calls me yesterday morning and said that I was the first thing he thought about when he got up. He told me of his regrets after finishing 12th at USPRO and how he didnt go to worlds, despite the invitation. He said that I need to step up my mileage to about 700 miles a week with about 1/2 of that at intensity. He was totally serious. No seriously, he was serious. It was endearing that he would think of me and whatnot and be concerned about my training, but this is totally insane. Man does he rule.